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      <image:title>Blog - HOW DO WE STAY MOTIVATED TO WORK-OUT? - HOW DO WE STAY MOTIVATED TO WORK-OUT?</image:title>
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      <image:title>Blog - HOW DO WE STAY MOTIVATED TO WORK-OUT? - Moving into a new season can be an exciting and motivating time to start all of our healthy routines we want so desperately to incorporate into our lives. We always start out great but as life happens it gets harder and harder to find the motivation to stick with it. Our new Fitness or self-care routine quickly becomes the thing that makes us feel that we are never doing enough. We want to find ways that help us stick to our routines no matter what is going on in our lives. Heres a few tips on how I always find the energy to move my body.</image:title>
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      <image:title>Blog - HOW DO WE STAY MOTIVATED TO WORK-OUT? - 3. Last but definitely not least, ⁠BE REALISTIC &amp; find balance. Not every day needs to be an intense 1 hour or more work out. Break it up. Maybe you don't have time for a work out today so you will go for a 20 min walk instead. Make your schedule realistic. Start small and keep building onto that. Its not going to work if it isn’t flexible. When we don’t bend, we break under the pressure.</image:title>
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      <image:caption>Through my yoga practice I hope to bring you back to whatever it is that makes your soul sing. Whether it’s connecting with your body and breath or tapping into something real, I trust you will reach new heights and explore positive changes in your life throughout our practice together.</image:caption>
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